Milk & Molasses
This enema can be very stimulating in the large intestine as the mixture produces gas.
Many people only use the milk and molasses mixture without the water to reduce the full sensation in the colon for a few minutes, then after a few minutes they take the warm water. Which can be very stimulating to the intestinal tract because of the gas build up already there from the Milk and molasses.
If you find this enema too harsh for you, you might try the milk and honey enema which is not quite as intense.
8oz. Whole Milk
8oz. Blackstrap Molasses
1˝ quarts warm filtered water
Most grocery stores and supermarkets carry blackstrap molasses
Heat milk and molasses in a saucepan until completely mixed in the appropriate temperature.
Add solution to enema bag, mixing with warm filtered water to achieve 2 quarts.
Hang enema bag about 24 in. to 36 in. above rectum. A good tool for this is the IV Stand for Enemas
If you need better flow control of the enema solution. The ramp clamp is a good option.
The left side position is the position most often used to receive take an enema.
Insert nozzle/rectal tube into the rectal opening, always use a lubricant when the inserting anything into the rectal opening [anus]( Super Salve Surgilube Vaseline 13oz. Personal Lubricating Jelly Astroglide Personal Lubricant K-Y Jelly Personal Lubricant). Many people use vegetable oil or olive oil as a lubricant.
Inject solution moderate flow rate, approximately 1 to 2 cups per minute (8oz. to 16oz.) and take as much as possible.
When the desired amount has been achieved remove the nozzle.
Lie in position for several minutes if possible you can massage abdomen while waiting.
Hold the solution for several minutes.
If you cannot hold the solution for several minutes just move to the toilet and release.
After you have released the solution try lessening the amount of milk and molasses in the water and repeat the enema again.
When you have held the enema for the required time move to the toilet and release the enema.
Massaging the abdomen while expelling the enema helps move the contents in the colon toward the rectum.
The best position for expelling your enema is squatting. The squatting position puts pressure on your abdomen from your thighs.
In many countries, toilets are made so that people squat when they move their bowels. Squatting, supports the abdominal wall and the bowel as we bear down, this brings about an easier bowel movement.
People who use the squatting position tend to have fewer hemorrhoids, hernias, anal fissures, varicose veins and don't use as many laxatives.
The Welles Step is a tool that positions your body so that you are squatting when you sit on the toilet.
This Enema tends to produce a large amount of gas which has a tendency to cause heavy cramping.
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