Milk & Honey is a mixture that will cause gas in the intestinal tract. However it is not quite as intense as
milk and molasses.
Honey is also beneficial to the intestinal tract and mixed with water is relatively soothing.
8oz. Whole Milk
1˝ quarts warm filtered water
Most all grocery stores and supermarkets carry Whole Milk and Honey
In a saucepan stir and heat the milk and honey until completely mixed to the appropriate temperature.
Add solution to enema bag, mixing with warm filtered water to achieve 2 quarts.
Hang enema bag about 24 in. to 36 in. above rectum. A good tool for this is the IV Stand for Enemas
If you need better flow control of the enema solution. The ramp clamp is a good option.
The left side position is the position most often used to receive take an enema.
Insert nozzle/rectal tube into the rectal opening, always use a lubricant when the inserting anything into the rectal opening [anus]( Super Salve Surgilube Vaseline 13oz. Personal Lubricating Jelly Astroglide Personal Lubricant K-Y Jelly Personal Lubricant). Many people use vegetable oil or olive oil as a lubricant.
Inject solution moderate flow rate, approximately 1 to 2 cups per minute (8oz. to 16oz.) and take as much as possible.
When the desired amount has been achieved remove the nozzle.
Lie in position for several minutes if possible you can massage abdomen while waiting.
Hold the solution for several minutes.
If you cannot hold the solution for several minutes just move to the toilet and release.
After you have released the solution try lessening the amount of milk and honey in the water and repeat the enema again.
When you have held the enema for the required time move to the toilet and release the enema.
Massaging the abdomen while expelling the enema helps move the contents in the colon toward the rectum.
The best position for expelling your enema is squatting. The squatting position puts pressure on your abdomen from your thighs.
In many countries, toilets are made so that people squat when they move their bowels. Squatting, supports the abdominal wall and the bowel as we bear down, this brings about an easier bowel movement.
People who use the squatting position tend to have fewer hemorrhoids, hernias, anal fissures, varicose veins and don't use as many laxatives.
The Welles Step is a tool that positions your body so that you are squatting when you sit on the toilet.
This Enema tends to produce a substantial amount of gas which has a tendency to cause cramping. Although this enema does not produce as heavy cramping as the milk and molasses enema.
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