Vinegar is one of the most underrated remedies in the world. It is used by people as a cleanser, and medicine. you can use vinegar to clean your windows, stain remover, chewing gum dissolver. It can also be used in an enema solution to increase the acidity in the colon. The PH factor in the colon and small intestine need to stay in the optimum range to function correctly. When the urinary pH is between 6.5 in the a.m. and 7.5 in the evening, your body is functioning in a healthy range.
6.5 being alkaline, 7.5 being acidic. Apple Cider Vinegar has been used as a successful remedy for a number of ailments, including a method of dissolving internal stones in horses. Humans tend to abuse their bodies under some strange theory that we are invincible, allowing huge amounts of waste matter to accumulate within the system. Occasionally the body could do with some help.
Apple cider vinegar contains over forty vitamins and minerals. It releases toxins from the liver and gallbladder and has helped, people with high blood pressure, and many other problems. Other ailments helped by consuming apple cider vinegar are people with high cholesterol, insomnia and fatigue, liver and kidney problems, asthma, plus many more. After prescription pharmaceuticals entered the world, people tend to forget about alternative healing methods that can help cure or reduce the aches and pains that we spend thousands of dollars on daily. In enemas, try to hold the vinegar and water mixture about 5 or 10 minutes before releasing it.. This will allow for greater absorption in the colon.
1 to 4 tablespoons. Apple Cider Vinegar
1 to 2 quarts warm filtered water ( Mixing )
Water Temperature 103° to 107°Fahrenheit Warm water helps the colon relax so the enema may be retained the easier.
Add solution to enema bag, mixing with warm filtered water to achieve the desired amount.
Hang enema bag about 24 in. above rectum. A good tool for this is the IV Stand for Enemas
If you need better flow control of the enema solution. The ramp clamp is a good option.
The left side position is the position most often used to receive take an enema.
Insert nozzle or rectal tube into the rectal opening. Always use a lubricant when the inserting anything into the rectal opening [anus] (Vaseline 13oz. Personal Lubricating Jelly, Astroglide, Personal Lubricant, K-Y Jelly Personal Lubricant). Many people use vegetable oil or olive oil as a lubricant.
Inject solution slowly, approximately one cup per minute (8oz.) and take as much as possible.
When the desired amount has been achieved remove the nozzle.
Lie in position for several minutes you can massage abdomen while waiting.
Hold the solution for 15 to 30 minutes.
If you cannot hold the coffee solution for the entire 15 to 30 minutes just move to the toilet and release.
After you have released the solution try lessening the amount of solution and repeat the enema again.
When you have held the enema for the required time move to the toilet and release the enema.
Massaging the abdomen while expelling the enema helps move the contents in the colon toward the rectum.
The best position for expelling your enema is squatting. The squatting position puts pressure on your abdomen from your thighs.
In many countries, toilets are made so that people squat when they move their bowels. Squatting, supports the abdominal wall and the bowel as we bear down, this brings about an easier bowel movement.
People who use the squatting position tend to have fewer hemorrhoids, hernias, anal fissures, varicose veins and don't use as many laxatives.
The Welles Step is a tool that positions your body so that you are squatting when you sit on the toilet.
Enema resources that we personally use and trust!
Enema Health Site Index